By Andrew Castellanos, L.Ac. This is the time of year when it’s easy to get sick. The change in seasons means a shift in the very air. It’s no wonder that we commonly say: “It smells like fall!” Temperatures start to shift, light wanes, and our immune systems have to work overtime to keep a…
By Andrew Castellanos, L.Ac. The first signs you are getting sick—sneezing, itchy throat, body aches, and a lack of sweat—are all warning signs that it’s time to step up your immunity defense. Look to nature for your first clue. This time of year, most animals start to slow down or even hibernate. We can’t…
I have worked closely with Metagenics—the best high-quality nutritional supplement company in the industry, according to many alternative healthcare providers—for many years to provide my clients with the best advice when dispensing recommendations. The following is an excerpt from an article by Cynthia Zurolo, my contact at Metagenics and a highly informed source on…