Acupuncture and Traditional Chinese Medicine in San Francisco
Acupuncture, Chinese herbal medicine, dry needling, cupping, cold laser and massage from three licensed acupuncturists in San Francisco (Cow Hollow), planned around you, whether you're recovering from an injury or want to feel your best.
Rated 5.0 on GoogleLicensed acupuncturists
Every treatment we offer, under one roof.
Most visits to our clinic combine more than one treatment. Your practitioner chooses the mix after assessing how you move, so you're not bouncing between a massage studio, a needling clinic and a recovery center.
Below you'll find every service we offer, with a short summary and a link to the full page for each. All of our care comes from three California-licensed acupuncturists at our Cow Hollow clinic on Webster Street.
Our services
Choose a treatment to learn how it works, what it helps with and what a visit looks like.

Sports acupuncture
Our core specialty. Targeted acupuncture for sprains, strains, tendonitis and joint pain, built around your training and your return-to-sport date. We combine traditional Chinese medicine with modern sports medicine to calm pain, settle inflammation and support tissue repair, and we use it for injury prevention and performance as well as recovery.
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Dry needling
Fine needles placed directly into trigger points and tight bands of muscle to release them, ease pain and restore movement. In California, dry needling is performed by licensed acupuncturists, and all three of our practitioners are licensed. We often combine it with acupuncture, cupping or massage in the same session for muscles that won't let go.
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Cupping
Suction cups lift the skin and fascia to bring fresh blood flow into tight, overworked muscle. Athletes use it for calves, hamstrings, backs and shoulders, often alongside acupuncture or massage in the same visit. Expect round marks that fade within days, and a looser, easier feeling in the muscle afterwards, especially after a hard training block.
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Cold laser therapy
A Class III low-level laser that uses gentle light to support healing in tendons, sprains and slow-healing soft tissue. It's non-invasive and commonly used for tendonitis, swelling and stubborn muscle knots. Many patients add it to an acupuncture visit when an injury has been slow to settle, so the laser and the needles work on the problem together.
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Sports massage
Deep tissue work, myofascial release, stretching and joint mobilization for athletes and active people, from all three of our practitioners, including Suzanne Lange, a certified massage therapist. Book it on its own or as our 60-minute acupuncture/massage combo, and we'll focus on the areas your training loads most, from hips and hamstrings to shoulders.
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Acupuncture + massage combo
Andrew's specialty: acupuncture first to calm the nervous system, then a targeted massage on a relaxed, open body, in one 60-minute session.
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Pain management
Acupuncture for acute and chronic pain, from low back pain and sciatica to neck tension, headaches and sore joints. Acupuncture works through the nervous system to encourage the body's own pain relief. We build a plan around what's driving your pain, not just where it hurts, and we're happy to work alongside your doctor.
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Acupuncture for athletes
Performance and recovery care for runners, cyclists, climbers, dancers, swimmers and team-sport players. Andrew has treated athletes for USF, the San Francisco Ballet and MLB spring training. We help you recover between sessions, deal with niggles before they become injuries, and arrive at race day or the start of your season feeling ready.
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On-site performance care
For professional athletes and elite performers: private, one-on-one treatment wherever you train, compete or recover, whether that's your home, hotel or team facility. Offered by referral or inquiry only, fully confidential, and NDAs are welcome.
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Acupuncture in San Francisco
Acupuncture isn't only for athletes. We also treat stress, digestive troubles, hormonal issues and everyday aches and pains, using traditional Chinese medicine with a practical, modern approach. Your first visit includes a full health history and assessment, so your treatment fits your body, your schedule and your goals, whether or not you train.
Learn moreHow acupuncture works
Acupuncture is an ancient traditional Chinese medicine practice involving the insertion of thin needles into specific points on the body. This technique stimulates pressure points to enhance the flow of blood and vital essence, known as Qi, promoting balance, relaxation and overall health. The effects include a decrease in pain and stress, with additional benefits such as improved well-being.
To understand how acupuncture works, it's essential to look at the nervous system's role. As the central regulator of bodily functions, the nervous system influences everything from breathing and temperature control to muscle movement and how we respond to our environment.
Acupuncture's impact begins with its effect on the nervous system. When pressure points are strategically stimulated, the brain initiates an acute healing response. This releases endorphins that reduce pain, increases the flow of oxygenated blood to dispel inflammation, and induces brain waves similar to those seen in meditation. This process shifts the body away from the fight-or-flight stress response.
In the absence of pain or swelling, acupuncture trains the brain to perceive the absence of issues, promoting a state of calm. The connection between a tranquil mind and a calm body underscores the holistic benefits of acupuncture. For more detail, read our guide to acupuncture in San Francisco.
First-time acupuncture
During your 60-minute initial acupuncture session, we begin with a comprehensive medical history intake, physical examination and muscle tests. This is followed by your first acupuncture treatment, with the option to add any of the additional modalities on this page. Together, we'll discuss and decide on the most suitable ongoing course of treatment for your specific needs.
Session lengths and prices
60-minute session. The 60-minute acupuncture session gives your acupuncturist ample time to address multiple areas and incorporate additional modalities like massage, laser and cupping. This extended session is ideal for a comprehensive treatment approach.
45-minute session. The 45-minute acupuncture session is well suited to follow-up appointments or to focusing on one area of the body, allowing for targeted and efficient care.
- 60-min initial acupuncture & assessment
- $225
- 45-min acupuncture follow-up
- $195
- 45-min massage
- $195
- 60-min acupuncture/massage combo
- $225
- 75-min acupuncture/massage combo
- $265
- 90-min acupuncture/massage combo
- $300
Sports acupuncture
Sports acupuncture is a specialized branch of acupuncture, designed specifically to address sports-related injuries and elevate athletic performance. This approach integrates traditional Chinese medicine principles with contemporary sports medicine techniques.
Sports acupuncture can address an array of conditions, including muscle strains, sprains, chronic pain, tendonitis and joint pain. By activating the body's natural healing response and calming the nervous system, acupuncture becomes a valuable tool for reducing inflammation, alleviating pain and supporting tissue repair. Beyond injury management, sports acupuncture is also used for prevention and performance enhancement.
Commonly treated
- Muscle strains
- Sprains
- Tendonitis
- Joint pain
- Chronic pain
- Injury prevention and performance
Dry needling and sports massage
Two hands-on ways we release tight, painful muscle, often in the same visit as acupuncture.
Dry needling
Dry needling is a technique used by acupuncturists, sports medicine doctors and other healthcare professionals to treat muscle pain and dysfunction. In California, dry needling is performed by licensed acupuncturists.
It involves inserting thin needles into muscular trigger points, motor points (where the nerve enters the muscle) and tight bands of muscle. This stimulates acute, or "good," inflammation to promote a healing response and to relax tight, stiff muscles. The technique is good for acute or chronic pain and for relaxing muscle tissue. Read our guide to dry needling.
Sports massage
Sports medicine massage is a specialized form of massage therapy that focuses on the specific needs of athletes and active people. Specific techniques such as deep tissue massage, stretching and joint mobilization are used to target areas of tension, improve flexibility and promote circulation.
Sports massage is given by all three of our practitioners, including Suzanne Lange, DACM, L.Ac, CMT, a certified massage therapist, and it can be combined with acupuncture in a single 60-minute visit.
Cupping
Cupping is an ancient therapy that involves placing cups on the skin to increase blood flow, relax muscles and promote healing. When muscles are really tight, blood does not flow through them well, causing muscle tension, knots, pain and a decrease in strength and range of motion.
How does cupping work?
Cupping creates a vacuum effect that pulls the underlying tissues upward. This can move stagnant blood up to the surface of the skin and also create an avenue for oxygenated blood to reach the muscle. The process helps to relieve muscle tension and scar tissue, improve circulation and reduce pain.
Bruising does occur as a result of cupping and can last up to five days. The bruising prompts the brain's healing response in that area. Cupping is often used for pain relief, acute or chronic pain, relaxation, better lung and digestive function, and overall well-being.


Cold laser therapy
A Class III cold laser, often referred to as a low-level laser therapy (LLLT) device, works by emitting low-intensity laser light to stimulate cellular function and support healing within the body. The laser light penetrates the skin, stimulates the mitochondria in the cells and triggers a wide range of biological effects. These effects include increased blood flow, decreased inflammation and swelling, and enhanced tissue healing.
This therapeutic approach is commonly used in healthcare and wellness settings to manage pain, treat fractures, ease tendonitis and arthritis symptoms, relieve muscle tension and knots, promote wound healing, and reduce swelling and inflammation.
Conditions we treat
Looking for help with a specific injury or pain? See how we approach the problems we treat most often.
Pain and injury
What our patients say
5.0 on Google from 96 reviews
I was introduced to Andrew by a friend who dubbed him as nothing short of magical. After experiencing his expertise firsthand, I couldn't agree more. Andrew's mastery of the human body and its intricacies truly feels like a kind of magic. I've been to other specialists for my chronic upper back and neck pain, but Andrew is different. He focuses on treating the actual problem, not just masking the symptoms. For the first time, I walked out of an acupuncture session and went back to exercising without feeling any pain. It was a game-changer. I feel as if I've been given a brand new back. Honestly, I never thought a life without back pain was possible until now. While I was also working with Andew some other health issues came up that couldn’t be diagnosed by western medicine. His thoughtful and holistic approach immediately made me feel understood and valued. Throughout our sessions, he would patiently explain the various points he was working on or the sensations I was experiencing, shedding light on what was going on internally within my body. Thanks to him, I now have a deeper appreciation for how imbalances in one area can send ripples throughout the entire system. He was able to find the root cause, guiding me slowly but surely on the path to recovery. I feel blessed to have met Andrew, he really has changed my life and I’m grateful for that.
I could not recommend Andrew enough! He has so much knowledge on the human body and can figure out quickly what areas need work. I went in with major back pain that kept me from lifting weights or running, and after a few sessions I am pain free.
Gosh, I'm so happy I found Andrew! Thanks to him, I avoided going down a surgery route for my injury! In June 2022, my left knee started acting up (my best guess is overcompensation for gluteal tendonitis I was treating) but I pushed through to backpack 264 miles on the John Muir Trail. When I finished my trek, my left knee was pretty unhappy and I couldn't even get in and out of my car without feeling like a jigsaw puzzle. I tirelessly saw dozens of providers over the next year - chiropractors, physical therapists, orthopedists, massage therapists, etc. All had their own theories - soleus muscle, calf strain, chronic exertional compartment syndrome, etc. The complexity in my case was that my pain was not in my knee itself - it was on the left side in between my knee cap and calf. Despite my knee MRI showing meniscus tears, inflammation, tendonosis, etc. the doctors insisted we treat the symptoms, not the MRIs. So, I got a calf MRI, hip MRI, and an EMG, all of which were negative. Then, one doctor recommended oral Prednisone, and he told me I should see results better than Advil for pain management. It did nothing. It wasn't until I was finally referred to one doctor who noticed something in my knee MRI and caught that there is excess fluid in my proximal tibiofibular joint (PBTJ), and that area tracks with where I feel my pain. To test his suspicion diagnostically, he recommended an ultrasound-guided cortisone injection in my PBTJ to see if that reduced my pain. The pain did decrease (which was good), but it wasn't gone. The doctors informed me issues concerning the PBTJ are rare, and that they needed to refer me to one of the only specialists in the country for this. That specialist happened to be in Minnesota, and when I checked his website, he was only seeing patients for surgery. I did not want surgery. I felt completely defeated, unsure where to go next. In May, I was recommended by someone who also had a challenging journey with injuries (and was able to return to running and hiking) to try acupuncture. I was surprised, since I had not considered Eastern Medicine before for a sports injury. The person specifically recommended I search for an acupuncturist who specializes in athletes, and that led me to find "Acupuncture for Athletics." :) My first appointment with Andrew was May 30, and he patiently listened to my whole ordeal and reviewed all of the documentation I brought (MRIs, doctor's notes, etc). He assured me he treats the root cause, which I appreciated because I did not want to do a band-aid fix only for this to return again, and that he has hope I can feel better. We started off with cupping along my left leg to encourage the inflammation to dissipate, and then we did needles in my leg. Oof, I remember one session when Andrew placed a needle near my PBTJ - I screamed SO loudly lol. But once all of the needles were in, it slowly felt like a meditative experience, and I was able to relax into it. Over my 7 sessions with Andrew, I began to notice the needles felt less painful. In the beginning, I remember feeling the pain just in walking over to Andrew's office. By the 6th session, I realized I wasn't thinking about my pain anymore. I did one more session to be sure, and I was in disbelief that I actually felt pain-free! We decided to go a month testing how the pain fared without regular sessions, and so far so good! The pain flares here and there, but in a MUCH less capacity than before. Throughout this whole process, Andrew was kind, patient, and determined. He was committed to solving the underlying issue, and he was flexible and accommodating to me - whether I wanted to address my left knee or start tackling similar pain that was creeping up on my right knee. Had it not been for Andrew, I would have likely chased surgery because I was running out of ideas. I appreciate you, Andrew! If you're nearing your wits' end with a chronic injury, please go see Andrew and give it a good ~5 sessions if you can. Wishing everyone out there good luck on their chronic pain journeys! You got this!
I would strongly (strongly!) recommend Acupuncture for Athletics for both athletes and non-athletes alike. Not only does Andrew help with injury recovery, pain management, and stress relief, but he creates a relaxing and positive environment that enhances the work that he does and leads you to feel better both physically and mentally after each visit. And beyond acupuncture and massage, Andrew goes the extra mile to provide guidance on how to address specific pain-points and injuries, or to simply ensure that you are feeling and performing your best. Again, I can't recommend Acupuncture for Athletics enough!
Andrew applies his knowledge of the body and expert techniques to address affected muscles both for maintenance during training and related to injury. His combination of acupuncture and massage helps to open up areas and find the place to target. I have seen Andrew in the past for recovery post concussion and most recently for routine maintenance while training at a high level for my next marathon. I highly recommend Andrew and am lucky to have him as a part of my support team to stay healthy! - Katie Hynes, competitive runner -
As an avid runner who is always training for an endurance race my body has a tendency to break down. Andrew is a legit magician. He’s able to get to the root off the problem quickly and I often don’t miss a beat with regards to my training. Marathon prep would not be possible otherwise.
I had a golfers elbow and my coach referred me to Andrew. He has been an amazing acupuncturist and worked on my right elbow, shoulder and arm for a couple of weeks. I have felt so much better just after the first session and going back really helps the blood flow so much better and my right arm, elbow and shoulder feels less tense and more relaxed. Definitely recommend this place, especially for athletes!
Andrew is the best. I’m a professional ballerina and his treatments helped me come back from a broken foot. When you see Andrew - you’re comforted by his knowledge, expertise, & strategy based treatment. Plus the clinic is so relaxing and warm. I have complete trust that he will help my aches and pains and keep me dancing for a long time.
There’s no one I trust more than Andrew to support my kids in their healing process if they’ve had a sports-related injury. As elite athletes, it’s so important that their knees, ankles and shoulders are well taken care of, and Andrew is our go-to for treatment of pain or injury and also guidance for best practices outside the treatment room to further help healing along. My daughter recently rolled her ankle and was ready for a painfully prolonged healing process when we took her into to see Andrew for a couple treatments before a tournament weekend. With his help, her recovery was amazing, allowing her to feel confident on her ankle. Thanks to Andrew, she was healthy enough to play without pain or exacerbating the injury. We are very grateful to have Andrew on speed dial when these types of injuries occur!
Andrew is a cornerstone of my care team. He successfully unwinds my ills before they can become chronic problems.
Not sure which treatment you need?
Book an assessment and we'll build the right mix for your injury and your training, or call us to talk it through first.
Visit us in Cow Hollow
2920 Webster Street, between Union and Filbert. A short walk from the Marina, Pacific Heights and the Presidio.
Address
Acupuncture for Athletics2920 Webster Street
San Francisco, CA 94123 Gate code: in your booking confirmation email
Hours
- Every day
- 7:30am – 9:00pm

