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By Andrew Castellanos, L.Ac. I’ve been working with a new acupuncture technique that is extremely effective at healing both acute and chronic injuries.Treating athletes and active people has always been a focus in my practice, so I am particularly excited about Muscle Channel Technique (MCT) and have been having impressive results with my clients since…

By Andrew Castellanos, L.Ac. Emotional Release Treatment is a go-to acupuncture treatment method for me. Here’s why: It’s a fact of Western living that we all deal with stress on a pretty constant basis. Acupuncture is great for treating stress, and is one of the reasons why it has become such an effective and popular…

By Andrew Castellanos, L.Ac. This is the time of year when it’s easy to get sick. The change in seasons means a shift in the very air. It’s no wonder that we commonly say: “It smells like fall!” Temperatures start to shift, light wanes, and our immune systems have to work overtime to keep a…

By Andrew Castellanos, L.Ac.   The first signs you are getting sick—sneezing, itchy throat, body aches, and a lack of sweat—are all warning signs that it’s time to step up your immunity defense. Look to nature for your first clue. This time of year, most animals start to slow down or even hibernate. We can’t…