Melatonin

Thorne offers Melatonin in 3mg and 5mg doses. For optimal results, take this product approximately 2 hours before bedtime to allow it to take effect. However, keep in mind that if you’re under significant stress, there may be other supplements worth considering alongside melatonin.
It’s important to note that melatonin isn’t intended for chronic insomnia and shouldn’t be used daily. Reserve its use for when needed.

Benefits: Supports sleep 

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